08
Feb
06

Spa Pedicure Step Five: File

Next, you want to file your toenails. If they are very long, you can clip them down first, with toenail clippers, but generally, the file does a great job. Like on your fingernails, file in one direction only to discourage the layers of your nail from separating. With your clippers, clip off just the very teeniest bit of each corner of your nail, which should be easy to get to after you have done the procedure described above. This will also discourage ingrown toenails. If you find you have any soreness in the sides of your toenails already, please do yourself a favor and go to the podiatrist right away to get it taken care of before it becomes a problem requiring ingrown toenail surgery, it is painful and takes a long time to recover from. You might be interested to know that a great deal of people have pinky toenails that are not quite right. Most everyone I have seen says something about their pinky toenails being ugly, or malformed, and they are always surprised when I tell them that just about every ones are. I am sure it is due to walking around for years and years and years in shoes, not to mention the kinds of shoes that women wear. Do yourself another favor and make sure the shoes that you wear fit your feet, and have enough room in the toe box to wiggle your toes a little. This will keep your feet looking much better and more importantly, FEELING much better in years to come!

Ok, put that foot BACK in the bath, and repeat the above steps on the other foot. And smile—you are on the road to gorgeous, pampered looking and FEELING feet!




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